24 November 2009 0 Comments

Correct timing to take water, will maximize its effectiveness to Human body.

  Two (02) glass of water – After waking up -  Helps activate internal organs

  
One (01) glasses of water  - 30 minutes before meal – Help digestion

  
One (01) glass of water – Before taking a bath - Helps lower blood pressure

  One (01) glass of water - Before sleep  - To avoid stroke or heart attack

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